1. Understanding PEMF
PEMF stands for »Pulsed electromagnetic field therapy” and our every activity is reflected in the brain in the form of brainwaves with different frequencies. Simply put, PEMF uses electromagnetic fields in order to stimulate your brain waves. That’s how NeoRhythm helps you improve your life – it gets your brain to the desired frequency. Keep in mind, it might take up to 2 weeks to see the results, after all – we are all different.
Actionable tip: Get excited! And keep going. You’re about to improve your life.
2. Stay Hydrated
Did you know? Your body is around 70% water and your brain is around 80% water, so we guess hydration is kind of a big thing. A little trick you can use is to add a small pinch of salt into your water, as it improves retention of water in the body.
Actionable tip: keep your water bottle visible. This way, it will be always on your mind and you increase the chance of actually drinking it. And yes, a glass will work just fine.
3. Good Nutrition
Nutrition is crucial for good results – if you have a nutrition deficiency (it occurs when the body doesn’t absorb or get the necessary amount of nutrients from food) it can lead to a variety of health problems. And we want to avoid those, don’t we? There’s no need for a diet, but avoiding processed food will surely help and boost your wellbeing.
Actionable tip: prepare healthy snacks in advance, so you always have something healthy in the reach of your hand, like diced vegetables with guacamole, yum!
4. Being Active
It’s not only important to be active to keep your body healthy – it also influences your mental health in a good way. And no, you don’t have to run 10 miles every day in order to be active, take it easy and find an activity that makes you feel good.
Actionable tip: (or should we rather say a challenge?) Go out for a 15-minute walk – you’ll do some light activity and get your vitamin D dose for the day, two birds with one stone!
5. Getting Good Sleep
NeoRhythm will help you get better sleep, but if you want even better results, we suggest you try to avoid any screen time at least an hour before bed in order to produce sleep-inducing hormone melatonin, which makes it easier to fall asleep.
Actionable tip: Get rid of all the electronics in your bedroom – your phone, tablet, computer and TV. Yes, it really helps.