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PEMF Therapy for Inflammation

inflmmation pemf

What is Inflammation? Inflammation is the body’s natural response to injury, infection, or irritation. While it plays a crucial role in healing, chronic or excessive […]

What is Inflammation?

Inflammation is the body’s natural response to injury, infection, or irritation. While it plays a crucial role in healing, chronic or excessive inflammation can lead to discomfort and long-term health issues. Pulsed Electromagnetic Field therapy is an increasingly popular non-invasive method for managing inflammation and promoting healing.

The Role of Frequency

PEMF uses low-frequency electromagnetic waves to stimulate and enhance the body’s natural recovery processes. By emitting pulsed electromagnetic fields, PEMF devices penetrate the tissues at a cellular level, increasing circulation, improving cellular function, and reducing pain and inflammation.

One of the key factors determining the effectiveness of  therapy is the frequency used. Different frequencies interact with the body in unique ways. Lower frequencies tend to promote relaxation and healing, while higher frequencies may be more effective for stimulating activity and improving function.

When it comes to inflammation, choosing the right frequency is critical. Depending on the type of inflammation—whether it’s acute (short-term) or chronic (long-term)—you may need to adjust the frequency settings of NeoRhythm device.

PEMF Therapy for Sports Regeneration and Recovery

Athletes and active individuals are no strangers to inflammation caused by intense training, injuries, or overuse of muscles and joints. PEMF therapy has become a favored tool in sports regeneration, helping speed up recovery and reduce inflammation naturally. By applying targeted PEMF frequencies to muscles and joints, it enhances cellular repair, reduces swelling, and alleviates pain, promoting faster healing. PEMF not only aids in the treatment of acute injuries but also supports long-term muscle regeneration, allowing athletes to perform at their best. 

Best Frequencies for Inflammation

  1. Low Frequencies (5-10 Hz) for General Inflammation

    Frequencies between 5 and 10 Hz are typically recommended for reducing general inflammation. Lower frequencies have a calming effect on cells and tissues, helping them to recover faster and decreasing swelling. This range is commonly used for mild inflammation and to enhance overall healing.

  2. Moderate Frequencies (15-20 Hz) for Acute Inflammation

    If you’re dealing with acute inflammation—such as a recent injury or post-surgical recovery—frequencies between 15 and 20 Hz are often the most effective. These moderate frequencies work by promoting faster healing while controlling swelling and discomfort.

  3. Higher Frequencies (30-50 Hz) for Chronic Inflammation

    For chronic conditions like arthritis, long-term joint issues, or persistent swelling, frequencies between 30 and 50 Hz are commonly used. Chronic inflammation often requires a stronger stimulus to break the cycle of inflammation, and higher frequencies help improve circulation and tissue repair.

  4. Optimal Frequency (10Hz) for Regeneration

    A frequency of 10 Hz is commonly recommended for promoting tissue regeneration and accelerating the healing process. It helps stimulate cellular repair and supports tissue growth, making it effective for recovery after injuries or surgeries. This frequency encourages faster recovery by improving circulation and enhancing the body’s natural ability to heal itself.

How to Use PEMF for Inflammation

The optimal duration of PEMF exposure for managing inflammation typically ranges from 20 to 30 minutes per session. Most recommendations suggest conducting these sessions 2 to 3 times per day to effectively reduce inflammation levels.

While PEMF can significantly reduce inflammation and pain, it should be used in conjunction with other treatments or lifestyle adjustments recommended by your healthcare provider.

Recommended Intensity Levels

An intensity of 1 to 10 Gauss is recommended for general use in managing inflammation. This range is considered safe and effective for most individuals.

References:

  1. The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration: A Review; https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ 
  2. Pulsed electromagnetic field stimulation enhances neurite outgrowth in neural cells and modulates inflammation in macrophages; https://www.sciencedirect.com/science/article/pii/S2666138123000610

  3. Low‑frequency pulsed electromagnetic field promotes functional recovery, reduces inflammation and oxidative stress, and enhances HSP70 expression following spinal cord injury; https://www.spandidos-publications.com/10.3892/mmr.2019.9820