Programs Guide

PEMFs influence the body on a cellular level, allow the stimulation of any part of the body and work as a soothing and restorative modality.

NeoRhythm products are designed to be placed on a specific body part. For better adjustment on limbs, we recommend using the NeoWrap, Support Wrap, or Headband.

For localized treatment place the device as close to the targeted area as possible. For brainwave entrainment, you may place the device directly to or close to the influenced area up to 30 cm (11 inches). For relaxation, the general suggestion is to influence the back area, and for focusing, the front.

Quick Start Programs

All of our Quick Start programs have predefined two frequencies working with two different intensities. Find below the specifics, durations, and positions for each program.

Please note that each duration is merely a general suggestion and can be exceeded – in other words, you cannot overdose on PEMF but refer to this guide for when it’s best to use a certain program and when it’s not recommended.

Improve Sleep

The Improve Sleep program can be used before sleep to de-stress and unwind, or overnight to maintain sleep.

Duration: 20 minutes – 8 hours

When to use: 20 minutes before bedtime, at night

Avoid: In the morning

Frequencies:

  • Dominant (2.5 mT) 4 Hz (Theta)
  • Accompanying (0.25 mT) 2.67 Hz (Delta)

Influenced areas:

Theta brainwaves occur during light sleep and the REM stage associated with dreaming. Delta brainwaves are slow brainwaves produced in deep, dreamless sleep. The brain synchronizes with these frequencies, which creates an optimal environment for the body to enter a night of deep, regenerative sleep.

+ EXTRA TIP: Theta Meditation uses Theta waves and can be a great addition to the Improve Sleep session for a calmer night.

+ DON’T: Enjoying an Improve Sleep session and following immediately with an Energy and Vitality or Enhance Mental Capacity session could diminish the effect of the sessions. We recommend at least 30 min – 1hr breaks in between sessions.

Lucid Dreaming

Lucid dreaming occurs during REM (rapid eye movement) sleep. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, or environment. You can actually train your mind to notice your own consciousness as well, designing a way to regain or maintain consciousness as you enter REM sleep.

Duration: 30 – 60 minutes

When to use: After waking up, during an afternoon nap

Avoid: Before bed

Frequencies:

  • Dominant (0.5 mT) 40.5 Hz (Gamma)
  • Accompanying (0.5 mT) 4 Hz (Theta)

Influenced areas:

Enhance Mental Capacity

Our highly focused consciousness is dominated by the Gamma brainwaves – the maximum alertness frequency band. When Gamma brainwaves are present, we actively look for solutions with uncompromised focus.

Duration: 30 – 60 minutes, 1-4x a day

When to use: Morning, Afternoon, During working hours

Avoid: Before bed, Right after waking up (wait 30 minutes)

Frequencies:

  • Dominant (2.5 mT) 33.5 Hz (Gamma)
  • Accompanying (0.25 mT) 54 Hz (Gamma)

Influenced areas: 

DON’T: Gamma brainwaves are characteristic of a highly alert, focused state. Enjoying an Enhance Mental Capacity session before bed might affect how you sleep.

Energy and Vitality

When you’re alert and focused, your brain emits gamma frequency waves. Scientific research proves that your brain can be trained to synchronize with external electromagnetic frequencies in order to achieve a state of heightened perception. NeoRhythm uses the Energy & Vitality mode to emit gamma frequency electromagnetic waves which your brain tries to mimic, resulting in an energy boost.

Duration: 30 – 60 minutes, 1-2x a day

When to use: Morning, Afternoon, Whenever needed

Avoid: Before bed

Frequencies:

  • Dominant (2.5 mT) 40.5 Hz (Gamma)
  • Accompanying (0.5 mT) 54 Hz (Gamma)

Influenced areas: 

Deep Relaxation

The Deep Relaxation program induces a predominance of alpha brain waves. Your brain synchronizes with these frequencies, creating optimal conditions for relaxation, which will in turn allow you to de-stress, feel calm, and reach a state of emotional, physical, and mental well-being.

Duration: 30 – 60 minutes, 1-2x a day

When to use: During the day, In the evening, Before bed

Avoid: Before and Enhance Mental Capacity Session

Frequencies:

  • Dominant (2.5 mT) 10 Hz (Alpha)
  • Accompanying (0.25 mT) 3 Hz (Delta)

Influenced areas:

+ EXTRA TIP: Deep Relaxation 1-2 hrs before bed followed with an Improve Sleep 8 hours while sleeping can help you get a good night of restorative sleep.

Pain Control

NeoRhythm’s multi-coil design allows for 360-degree targeted electromagnetic (PEMF) stimulation of any part of the body and provides support such as energizing, vitalizing, enhancement of mental capacity, focus, and meditation. As a consequence of this support, pain relief may follow.

Duration: 40 minutes, 1-2x a day

When to use: Whenever needed

Avoid: Before bed

Frequencies:

  • Dominant (2 mT) 303 Hz (Gamma)
  • Accompanying (0.25 mT) 12.5 Hz (Alpha)

Influenced areas:

Theta Meditation

NeoRhythm’s Theta Meditation setting emits theta and alpha waves, creating a natural environment for your brain to enter a deeper meditative state. Theta meditation is associated with better brain health, focus, and reduced stress.

Duration: 30 – 60 minutes, Infinity Mode

When to use: Whenever needed

Avoid: Right after waking up

Frequencies:

  • Dominant (2.5 mT) 4 Hz (Theta)
  • Accompanying (0.5 mT) 10.67 Hz (Alpha)

Influenced areas:

Calming and Synchronization Meditation

Alpha waves support mental coordination, calmness, alertness, mind and body integration, and learning. They control your mental processes and help you achieve optimal cognitive balance. During this program, NeoRhythm emits alpha waves to deal with stress-induced feelings.

Duration:30 – 60 minutes 1-8+ times a day (no daily limit)

When to use: Whenever needed

Avoid: /

Frequencies:

  • Dominant (2.5 mT) 9 Hz (Alpha)
  • Accompanying (0.5 mT) 6 Hz (Alpha)

Influenced areas:

Focus Meditation

Buddhist meditation on mindfulness with simultaneous high attention and tranquility with the frequency of Low Gamma 33.71 Hz. Voluntary control of attention and cognition. Suitable for those who want to improve their focus, executive functioning, and overall alertness.

Duration: 30 – 60 minutes, Infinity Mode

When to use:In the morning, During the day

Avoid: Before bed

Frequencies:

  • Dominant (2.5 mT) 34 Hz (Gamma)
  • Accompanying (0.5 mT) 54 Hz (Gamma)

Influenced areas:

Quiet Mind Meditation

A meditation that leads to spacious awareness and expanded consciousness with an Alpha frequency of 10.12 Hz. Suitable for minimizing your internal monologue and experiencing restful awareness.

Duration: 30 – 60 minutes, Infinity Mode

When to use: During the day, Before bed

Avoid: Right after waking up (Alpha waves are present when relaxed and can help you fall back asleep)

Frequencies:

  • Dominant (2.5 mT) 10.12 Hz (Alpha)
  • Accompanying (0.5 mT) 4 Hz (Theta)

Influenced areas:

Mindfulness Meditation

Non-evaluative awareness of the present moment with the Theta frequency of 4 Hz. Suitable for those who wish to take a step back from their thoughts and get in touch with their feelings and sensations.

Duration: 30 – 60 minutes, Infinity Mode

When to use: During the day

Avoid: Right after waking up (Theta waves are present in REM sleep and can help you fall back asleep)

Frequencies:

  • Dominant (2.5 mT) 4 Hz (Theta)
  • Accompanying (0.5 mT) 6 Hz (Alpha)

Influenced areas:

Open Heart Meditation

Activation of positive emotional states with a Gamma frequency of 40.5 Hz. Suitable for mood management, becoming more empathetic, present, and kind.

Duration: 30 – 60 minutes, Infinity Mode

When to use: During the day

Avoid: Before bed (Gamma waves can promote alertness)

Frequencies:

  • Dominant (2.5 mT) 6 Hz (Alpha)
  • Accompanying (0.5 mT) 40.5 Hz (Gamma)

Influenced areas:

Improve Sleep and Wellbeing

Frequency: 16 Hz

The program can only be used with U-Band/Wearable.

Magnetic flux density: 2,5 mT

Recommended use:

Ideal Time: Afternoon
Use 30 minutes per day

Use During: Meditation or Yoga, reading, watching TV, gardening, engaging in other leisurely pursuits.

Before Using the Program: Find a comfortable and quiet space, close your eyes, take a moment to relax, fully immerse yourself in the stimulation.

Influential areas

Our PEMF device when placed around the neck stimulates the vagus nerve. With 16 Hz frequency is a critical regulator of sleep and overall well-being. By gently pulsing electromagnetic waves, it promotes relaxation, improves sleep quality, and enhances overall health and vitality.

Stress Reduction

Frequency: 32 Hz

The program can only be used with U-Band/Wearable.

Magnetic flux density: 2,5 mT

Recommended use:

Ideal Time: Afternoon
Use 30 minutes per day

Use During: Meditation or Yoga, Reading, Watching TV, Gardening, Engaging in other leisurely pursuits

Before Using the Program: Find a comfortable and quiet space, close your eyes, take a moment to relax, fully immerse yourself in the stimulation.

Influential areas

Our PEMF device when placed around the neck stimulates the vagus nerve. The 32 Hz frequency is a key player in stress regulation. Through gentle electromagnetic pulses, it helps reduce stress levels and promotes relaxation and overall well-being.

Skin

PEMF enhances collagen production, skin elasticity, blood microcirculation, and
natural healing, reducing scars and promoting youthful, healthy skin.

Duration:

  • 30 minutes per session, once a day, over approximately 30 days for anti aging purposes.
  • 1 hour per day over approximately 30 days for wound healing.

When to use:

  • For anti-aging purposes: once a day.
  • For skin health: once a day

Avoid:

  • Using the device on areas with active infections or open wounds without
    consulting a healthcare professional.
  • Excessive use beyond the recommended duration.

Frequencies:

  • Dominant frequency: 25 Hz
  • Accompanying frequency: 12 Hz

Influential areas

Advanced Mode Programs

All of our Advanced Mode programs will allow you to choose one individual frequency and modify the intensity, duration, and coil positioning on the device. Find below specifics and Influenced areas for each frequency.

There aren’t any duration guidelines when using the Advanced Mode program – allowing you to enjoy a session from 10 minutes up to 13 hours. The guide below will provide you with information on each of the frequency benefits.

For every individual, the optimally effective frequency may vary. We advise you to experiment with neighboring frequencies if the median one does not satisfy you.

Example: If you are feeling distressed, you may want to try the 8 Hz first. And if you are not completely satisfied, use a lower or higher (9 Hz or 7 Hz) frequency.

Delta frequencies of 0.5 – 3 Hz are present in our deep, restorative sleep.

When to use:

  • Before bed
  • In the evening
  • When coping with stress
  • During meditation

The more you know:

  • Up to year one, babies spend most of their days in Delta states
  • We can observe Delta when in dreamless sleep
  • According to research published in 2005, women emit more Delta waves than men
  • Delta waves can never go down to zero, as that would mean we become brain dead
  • The last state we experience before we die is Delta

1, 2, 3 Hz

Deep relaxation                     Deep sleep                      Deep meditation

                          

Combatting stressful emotional situations

Frequencies of 4 – 8 Hz are present in deeper meditative states, during REM sleep, and in hypnosis. The feeling of reduced consciousness is also related to creativity, the first stage of dreaming or light sleep.

When to use:

  • Before bed
  • In the evening
  • During the day to enhance creativity
  • During meditation

Avoid:

  • In the morning

The more you know:

  • Theta waves are also considered to boost creativity and are accompanied by feelings of inspiration and spirituality.
  • When we are in a trance, we are in a theta state. Children when playing video games can get into a similar trance.

4 Hz

Deep relaxation                                  Deep meditation

                         

5, 6, 7 Hz

Meditation and introspection             Memory enhancement

                         

7.83 Hz

Schumann fundamental frequency

Enhances general well-being

    

For relaxation & tranquility

In an Alpha state, we are awake and present, but physically and mentally relaxed. Between 8-13 Hz, Alpha waves provide an environment where we can be more susceptible to new ideas and open to more possibilities.

When to use:

  • In the morning
  • In the afternoon
  • During the day whenever needed

Avoid:

  • Before bed

The More You Know:

  • In a 2009 study, researchers found that during meditation, Alpha waves are significantly greater in the posterior region than the frontal one. Alpha brain waves are therefore the line between complete rest and alertness.
  • When athletes get “in the zone” they are in an Alpha state
  • When we admire someone’s charisma, it’s because they are fully present in the moment and most likely in the Alpha state

Tips on how to get into an Alpha state:

  1. Meditate
  2. Close your eyes
  3. Take deep breaths
  4. Yoga

8 Hz

Pain relief

For meditation & relaxation

9 Hz

For relaxation & meditation

10 Hz 

Supportive for the restoration of the physiological balance in the head

To help balance the circadian rhythm

11.3 Hz

For relaxation & meditation

12 Hz

Supportive for the restoration of the physiological balance in the head

In the Beta frequency of 13-30 Hz we are actively thinking, alert, present and focused and actively engaged in a task.

When to use:

  • During the day

Avoid: 

  • In the evening
  • Before bed

The More You Know:

  • They are the fastest of the brainwaves.
  • Beta waves are divided into three sections; Lo-Beta, Beta, and Hi-Beta; the latter (22-38 Hz are waves of heightened anxiety)

14.3 Hz

1st Schumann resonance harmonic

Enhances general well-being & the body’s ability to self-heal

Relaxation & tranquility

16 Hz

Supportive of the restoration of the physiological balance in the head

20.25 Hz

For meditation

24 Hz

For meditation & enhanced alertness and vigilance

27.3 Hz

2nd Schumann resonance harmonic

Enhances general well-being & the body’s ability to self-heal

Relaxation & tranquility

Gamma waves range from 30-100 Hz and are present when we are processing information from different parts of the brain simultaneously – when doing intellectual or highly demanding jobs that require utmost focus.

When to use:

  • During the day

Avoid: 

  • Before bed

The More You Know:

  • Gamma waves can also be present in psychiatric disorders such as schizophrenia, hallucination, Alzheimer’s disease, and epilepsy.
  • People with high levels of Gamma activity are considered exceptionally intelligent, compassionate, and have a strong sense of self-control.

33.8 Hz

3rd Schumann resonance harmonic

Enhances general well-being & the body’s ability to self-heal

Relaxation & tranquility

40 Hz

Awareness
Consciousness
Memorizing

48, 50.57 Hz

Meditation