How Good Do You Really Sleep? Insights from Omnipemf’s Global Survey At Omnipemf, we set out to answer a simple but important question: How well are people actually sleeping? Sleep is one of the most critical pillars of health, yet it’s often overlooked in modern lifestyles filled with stress, screens, and irregular routines. To better […]
Marko Kadunc 
March 26, 2026 
5 min read
Table of Contents
At Omnipemf, we set out to answer a simple but important question: How well are people actually sleeping? Sleep is one of the most critical pillars of health, yet it’s often overlooked in modern lifestyles filled with stress, screens, and irregular routines.
To better understand real-world sleep habits, we conducted a survey focused on nighttime routines and sleep hygiene. Over 1,000 participants shared their experiences and the results reveal a concerning picture of widespread sleep struggles.
The most striking finding from our survey is the overall perception of sleep quality. A significant majority—69.32% of respondents—rated their sleep as poor. Only 4.18% reported good sleep quality, while 17.02% described it as average.
This means that nearly 7 out of 10 people are consistently dissatisfied with their sleep—a statistic that points to a broader issue affecting daily energy, productivity, and long-term health.
Falling asleep quickly is often seen as a sign of healthy sleep—but for most respondents, it’s far from reality.
These numbers suggest that for the majority, bedtime is not a smooth transition into rest, but rather a prolonged period of wakefulness—often linked to overstimulation, stress, or poor sleep habits.
Staying asleep appears to be just as challenging as falling asleep.
Frequent awakenings disrupt the body’s natural sleep cycles, preventing deep, restorative rest. Even if total sleep time seems sufficient, fragmented sleep can leave individuals feeling fatigued and unrefreshed.
When asked about their biggest sleep challenges, respondents highlighted a mix of physical and mental barriers:
These findings reinforce a key idea: sleep issues are rarely caused by a single factor—they’re often the result of both physiological and psychological imbalance.
One of the most revealing sections of the survey focused on nighttime routines—and the results highlight a key modern challenge.
Screen exposure before bedtime is known to interfere with the body’s natural sleep signals, making it harder to fall asleep and reducing sleep quality. The data suggests that many people may unknowingly be working against their own biology.
Interestingly, a significant portion of respondents haven’t yet taken steps to improve their sleep:
Among those who have:
This highlights both a gap in awareness and an opportunity—many people are struggling, but not yet actively seeking solutions.
With so many people struggling to fall asleep, stay asleep, or manage stress at night, it’s clear that better tools are needed—especially ones that go beyond traditional approaches.
This is where Pulsed Electromagnetic Field (PEMF) therapy can play a role.
PEMF works by delivering low-frequency electromagnetic signals that interact with the body’s natural processes. When used as part of a nighttime routine, it can help the body shift into a more relaxed, sleep-ready state. Research and user data suggest several potential benefits:
Unlike medication-based solutions, PEMF is non-invasive and designed to work with your body’s natural rhythms, making it a compelling option for those looking to improve sleep more holistically.
The survey makes one thing clear: better sleep doesn’t come from a single fix. It’s the result of consistent habits, a supportive environment, and the right tools.
Improving sleep may include:
If these findings resonate with you, you’re not alone – and there’s more to explore.
Dive deeper into sleep, recovery, and wellness on our blog: Explore Omnipemf Sleep Content
Sleep is not a luxury – it’s a necessity. Yet for many, it remains elusive.
This survey serves as a wake-up call: if most people are struggling with sleep, it’s time to rethink how we approach our nights. With the right awareness, habits, and tools, better sleep is not only possible – it’s within reach.
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