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Zazen – Wikipedia

Zazen Practice: – Zazen is a meditative discipline in the Zen Buddhist tradition. – Includes various forms of seated Buddhist meditation like following the breath, […]

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Zazen Practice:
– Zazen is a meditative discipline in the Zen Buddhist tradition.
– Includes various forms of seated Buddhist meditation like following the breath, repeating a phrase, or open monitoring.
– Rinzai school combines zazen with koan study, while Sōtō school prefers shikantaza.
– Types of Zazen include bompu, gedo, shojo, daijo, and saijojo.
– Practitioners sit in a zendo on cushions like zafu and zabuton, with specific rituals and bell signals.

Zazen Sitting and Posture:
– Practitioners sit with crossed legs, folded hands, and a straight spine.
– Hands in a mudra over the belly, breathing from the hara, eyes half-lowered.
– Sitting styles include full-lotus, half-lotus, Burmese, Seiza, and modern adaptations like chairs with adjustments.
– Rinzai and Sōtō practitioners have different facing orientations and rituals during zazen sessions.

Zazen Samadhi and Training:
– Training starts with samatha meditation focusing on the breath.
– Initial samadhi experience leads to koan-practice or shikantaza.
– Development of concentration power (jōriki) is a goal, aiming for awareness rather than mindless concentration.
– Koan introspection and shikantaza are common practices in Zen for deeper insight.

Key Texts and Figures in Zen:
– Key texts include ‘Zen Mind, Beginners Mind’ by Shunryū Suzuki and ‘The three pillars of Zen’ by Philip Kapleau.
– Notable figures in Zen practice are Hakuyu Taizan Maezumi, Bernie Glassman, and Shunryū Suzuki.
– Other key texts and figures contribute significantly to the understanding and practice of Zen meditation.

Zen Practice Aspects and Further Reading:
– Aspects of Zen practice include body, breath, mind, meditation, and stillness.
– Additional reading materials like ‘Zen and the Brain’ by James H Austin and ‘Beyond Thinking’ by Kazuaki Tanahashi offer deeper insights into Zen meditation.
– The essence of Zen, concentration, and meditation are explored in various texts for practitioners seeking further knowledge.

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