The 7 Best Hacks and Tips for Managing Diabetes
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Firstly, diabetes is one of the world’s leading causes of death and it’s continually rising with more and more diagnoses each year. It is important to take safety measures to prevent, delay, or manage it. These 7 hacks and tips will prove to be jewels for managing it. Nevertheless, it’s crucial that you consult with your doctor before attempting any of the following.
1. Intermittent Fasting for Diabetes
Intermittent Fasting is the closest thing to performing a miracle on your body. There is no fixed way to do Intermittent Fasting. But there are a few rules you shouldn’t break, such as eating any meal or densely-calorie beverages. You can restrict yourself to 5-8 hours of eating. But you can still drink coffee, tea, or water. Also, most choose to fast for 8 hours a day. Others do 16. A few even go for 24, 48, and 72-hour fasts, which can be dangerous to some. You must consult with your doctor before trying Intermittent Fasting. Dr. Jason Fung, a world-leading expert on Intermittent Fasting, performed a study on the effectiveness of Intermittent Fasting for Type 2 Diabetes.
2. Meditating for managing Diabetes
A 2018 study found that 6 months of meditation helped lower stress and improved blood sugar levels. Meditation has countless benefits. They all help people indirectly. Meditation helps them relax, which translates to lower stress and results in decreased blood pressure. Reduced blood pressure means a slower, calmer heart rate. Meditation also boosts the production of serotonin, enhances your clarity, and promotes a longer life!
3. Saying ‘no’ to smoking and alcohol
Smoking is strongly correlated with Diabetes. Nicotine is the culprit in the connection between smoking and developing the disease. Smokers are typically 30 to 40% more likely to get diagnosed with type 2 diabetes than nonsmokers. (4) It triggers your body’s resistance to insulin, which causes higher blood sugar levels. (3) Alcohol and Diabetes is a lethal combination. In addition, alcohol destabilizes blood sugar levels to either abnormally high levels or risky low levels. It can deteriorate nerves, impair fat metabolism, ruin your sleep, and develop heart disease. Restricting alcohol is essential. (4)
4. Saying ‘yes’ to Exercising
Just like smoking is correlated, exercise is associated with it positively. Also, regular exercise may prevent or delay type 2 diabetes. Varying activity is vital. Practicing exercise consistently is crucial too. Exercising can improve blood pressure, blood glucose, mortality, and promote a better quality of life. (7) Consult with your physician(s) before attempting any physical activity.
5. Mango Leaves
According to a 2019 study in Kaunas, Lithuania, Mango leaves extract was shown to be promising fruits for Diabetes. The extract can lower the postprandial blood glucose level. It can also boost glucose tolerance and reduce damage to beta cells. (2)
6. PEMF for Diabetes
PEMF stands for Pulsed Electromagnetic Field. It is a non-invasive technology that provides many benefits. Concerning Diabetes, it can promote relaxation, increase metabolism, stimulate natural endorphins, prevent amputation, address nerve damage, and help the circadian rhythm. All of which are invaluable for Diabetes. Click here to learn more about how PEMF Therapy helps Diabetes.
7. Staying Hydrated with Water
Water is undoubtedly the best drink for people with Diabetes. High blood sugar levels cause your body to get rid of the unnecessary sugar out. Thus, dehydration slowly starts accusing. Therefore, it is a must to stay hydrated with water. Drinking water can help lower blood sugar. (8) According to a 2011 study, patients who were adequately hydrated were 28% less likely to develop high blood sugar levels. (9)
In the conclusion, “What gets measured gets managed.” It’s also vital to track your health progress and make the proper adjustments. We can always control our actions to influence our future. And these tips will hopefully bring about a brighter tomorrow. Before you take on any of the tips mentioned, consult with your doctor.